Why should we train with a personal trainer?

          Most fitness center visitors are automatically enrolled in personal training programs when they purchase their membership card. Each of them, no matter of their age or fitness level, rely a lot of the personal trainer services. The reasons for this are very serious and proven.

         There is a solid fact that many professional and non-professional athletes work with personal trainers during the preparation period, to be physically fit during the active compeating season. Others seek the services of coaches after an injury or illness to get back in shape. In such cases, it is important to work in collaboration with rehabilitators to obtain rapid and efficient results from the recovery process.

         Most often, a personal trainer is contacted by people who want to lose weight. In such cases, the trainer works with a nutritionist. The work of most personal trainers focuses on increasing and / or maintaining their clients' physical (fitness) levels, helping them lose weight, and managing weight and cardio capacity.

        Personal coaches act not only as coaches, but also as role models, teachers who become a "major source" of motivation and customer support. Most clients work under the guidance of a coach two or three days a week. The fact that someone is engaged with you is motivating enough. Others prefer a trainer at certain period of times to diversify and improve their training program. The same applies when performing periodic fitness tests to see the results and progress of your workouts.

        For a client who is a beginner, the guidance of a personal trainer is very important in order not to have the opposite effect of physical activity instead of the positive one. Training with a personal trainer prepares the client to perform various exercises in just a few sessions.

Introducing the services provided by personal trainers for clients starting a training program:

1. Fitness Assessment

Series of tests done to assess the client's cardio level of ability, body fat percentage, flexibility, muscle strength and endurance.

2. Personal Training Program

It is made on the basis of the individual capabilities and evaluation of the client's tests, as well as depending on his/her health status. An important component in building a personal program is the goal that the client is willing to achieve.

3. Exercise Monitoring

Personal attention during training is an important task for every personal trainer. Customers are provided with a detailed explanation of the aerobic and strength components as well as the flexibility components of the training program. They are trained in the proper and relevant use of the various machines, as well as the proper structure of the different exercises.

       When you decide to hire a personal trainer, the most important thing is that he / she will meet your requirements. Use the services of coaches who have undergone fitness training to be sure that you will receive the correct information, as well as safe and effective training. Don't hesitate to ask for recommendations from previous clients and employers.

      The prices for personal training vary depending on the level of the fitness center, experience and qualification of the trainer.

      Lastly, make sure you like the coach, that he / she is sincere in helping you achieve your goals. If the trainer meets your requirements, this is the right person you can train with. Together, you will find the shortest and most effective path to better health and fitness!

Autor: Villy Andreeva – Chief Executive Officer

National Sports Academy Graduated
ISSA Certified
AED/CPR Certified
EFI Sports Medicine Certified
USATT Certified